The sharp end of the Swole Cycle will need good preparation and a touch of courage. Conditioning piece is relatively light but lots of reps and a desire to not put the bar down!


E 3 M 6 R

3 Back Squat (86%)


” Back to School ”

63 Back Squats (50/35)

45 Hang Power Cleans

36 Shoulder to Overhead

*Take bar from floor for all movements

TIME CAP 15:00