Strength

E 2 M 5 R

1 Hang Squat Clean + 1 Full Squat Clean + 1 Cluster (Squat Clean Thruster )

*Build

WOD

” Back to Front Fran ”

9 Thruster (42.5/30)

9 Pull Up

Rest 1 minute

15 Thruster

15 Pull Up

Rest 2 minutes

21 Thruster

21 Pull Up

*choose a weight that allows you to go unbroken in all rounds