Strength
E 2 M 5 R
1 Hang Squat Clean + 1 Full Squat Clean + 1 Cluster (Squat Clean Thruster )
*Build
WOD
” Back to Front Fran ”
9 Thruster (42.5/30)
9 Pull Up
Rest 1 minute
15 Thruster
15 Pull Up
Rest 2 minutes
21 Thruster
21 Pull Up
*choose a weight that allows you to go unbroken in all rounds