Our final week of strength testing and we find our 1 RM’s. These numbers are what we will base our next 3 months of work on. Beginning with lower percentages and more volume to build the muscles and dial in better motor patterns to lower reps with heavier loads over the coming months . Good Times ahead!


In 15 :00

Back Squat

Build to a 1 RM


” Back Street Boys ”

3 Rounds

In 4:00

15 Burpee

Run 400 m ( Morgan st )

MR SA OH DB Lunge (22.5/15)

Rest 2:00