A great gymnastic triplet that will challenge you physically and mentally while pushing you to your muscle endurance limitations. Stimulus is trying to maintain high intensity when in the workout and keeping consistent reps to chip away at the SHSPU total.

WOD

” Back in Black ”

AMRAP 3:00
21 GHD’s
3 Rope Climbs
Max Strict Handstand Push ups (SHPSU)
– Rest 1 minute, then repeat until 63 reps of SHSPU are completed –

-OR-

AMRAP 3:00
21 Abmat Sit Ups
21 Russian KettleBell Swings (24/16)
Max Handstand Push Ups (HSPU)
– Rest 1 minute, then repeat until 63 reps of HSPU are completed –