Strength
Deadlift 3 x 70%, 3 x80%, AMRAP x 90%
Bench Press 3 x 70%, 3 x80%, AMRAP x 90%
*use 90% of 1RM
Superset w/
10 GHD Back Extension
WOD
” Baby Kelly ”
3 Rounds of
Run 400 m (Morgan St)
30 Wall Ball (9/6)
30 Box Jump (60/50)
CAP 20 minutes
Strength
Deadlift 3 x 70%, 3 x80%, AMRAP x 90%
Bench Press 3 x 70%, 3 x80%, AMRAP x 90%
*use 90% of 1RM
Superset w/
10 GHD Back Extension
WOD
” Baby Kelly ”
3 Rounds of
Run 400 m (Morgan St)
30 Wall Ball (9/6)
30 Box Jump (60/50)
CAP 20 minutes