Week 6 of our strength cycle and we are starting to push for bigger loads as we end this week maxing out. Next week we will de-load and start again. Reset the dial and set our sails for the Mid Winter CrossFit Total on Thursday 22nd June. Remember, mechanics before consistency before intensity. Always.
Strength
3 x 3 Back Squat (65/70/75 %)
2 x 2 Back Squat (80/85%)
3 Weighted Pull Up (after each set)
WOD
” Baby Kalsu ”
75 Thruster (42.5/30)
* 5 Burpee OTM
**start with burpee
CAP 18 minutes