Week 6 of our strength cycle and we are starting to push for bigger loads as we end this week maxing out. Next week we will de-load and start again. Reset the dial and set our sails for the Mid Winter CrossFit Total on Thursday 22nd June. Remember, mechanics before consistency before intensity. Always.


3 x 3 Back Squat (65/70/75 %)

2 x 2 Back Squat (80/85%)

3 Weighted Pull Up (after each set)


” Baby Kalsu ”

75 Thruster (42.5/30)

* 5 Burpee OTM

**start with burpee

CAP 18 minutes