Tuesdays Skills will aim to practise and refine those difficult new skills. The conditioning is a high skill workout of the same time frame as Monday, but more challenging.
GYMNASTICS
EMOM 12
Odd : Handstand Progressions
Even : Rope Climb Progressions
WOD
” Baby Falkel ”
AMRAP 15
8 HSPU
8 Box Jump (75/60 cm)
1 Rope Climb
SCORE is TOTAL ROUNDS and REPS