Strict Shoulder Press will continue for the next 9 weeks but using the Wendler Training System Our conditioning piece is another great wod from this years CF Games . Move with a purpose and attack the barbell on every rep! High skill and heavy weight so make sure you don’t rush your reps but be explosive!


Strict Press

10-8-6-4-2 reps

rest 2:00 between sets
start at 68/70/72/74/76 %

x15 banded pull aparts between sets


“Awful Annie ”

For Time
50 Double-Unders(OR regular Double Under)
50 GHD abmat sit ups
5 Cleans (100/70 kg)
40 Double-Unders
40 abmat sit ups
4 Cleans (100/70 kg)
30 Double-Unders
30 abmat sit ups
3 Cleans (100/70 kg)
20 Double-Unders
20 abmat sit ups
2 Cleans (100/70 kg)
10 Double-Unders
10 abmat sit ups
1 Clean (100/70 kg)

CAP 18:00
*see athlete notes for scaling option