Back to Back triplets and we’re finally back on the pull up bars after a long absence. Another 15 minute workout but with longer sets, and fewer change ups. Our gymnastics strength piece develops vertical grip and overhead bodyweight loading.

Gymnastics 

4 Rounds

:30 Hanging Hollow to Arch

:30 rest

:30 Handstand Hold

:30 rest

WOD

” Athlete’s Foot ”

5 Rounds:
1 Minute Box Jumps (60/50 cm)
1 Minute Toes to Bar
1 Minute Kettlebell Swings (24/16)
1 Minute Rest