Ronny has set his targets for this year , and judging by his speed under the bar they will be met. Lets get a move on with setting your goals , then map out a plan with the coaches..otherwise your training has no compass. Get 'em on the board!

Ronny has set his targets for the year , and judging by his speed under the bar during Wednesdays clean session , they will be met. Lets get a move on with setting your goals , then map out a plan with the coaches. Otherwise your training has no compass and you will stagnate… Get ’em on the board!

Strength

Front Squat 3-2-2-1-1-1-1-1 reps

WOD

” Assault Rounds ”

Row 300 m

9  Hang Squat Clean (60/40)

30 Double Under

REST 1 MINUTE

3 RFT