Classes at 730am and 930am with Marcos and Roman.
WOD
“Assault and Battery ”
Teams of 2/3
5 x 3 minute stations :
1/ Bike (cals)
2/ Burpee Box Over
3/ Row (cals)
4/Wall Ball
5/ Power Snatch (35/25)
One person working at a time.
Accumulate max reps/cals.
Continuous running clock.
Teams may start at any station.