Classes at 730am and 930am with Marcos and Roman.

WOD

“Assault and Battery ”

Teams of 2/3

5 x 3 minute stations :

1/ Bike (cals)

2/ Burpee Box Over

3/ Row (cals)

4/Wall Ball

5/ Power Snatch (35/25)

One person working at a time.

Accumulate max reps/cals.

Continuous running clock.

Teams may start at any station.