Last day of our de-load and we retest our 1 RMs again for the second phase of the Wendler Strength Cycle in 2018. Today we focus on a tight mid line and a solid bar path with good speed off the shoulders to the extended position….then we fight for breath (again) in an old CFN Classic with a twist,The Asphyxiator! ..Oh and a belated HBD for Masters rookie Howard for yesterday!
Shoulder Press 5 x 40%/ 3 x 50%/ Max Reps x 60 % (90 % of 1 RM)
Banded Pull-Aparts 3 x 15
Sumo Deadlift High Pull 3 x 8 (build)
” The Asphyxiator “
3 x 4:00/4:00
Row 500 m
21 Kettlebell Swing (32/24)