Our testing week resumes with more snatch tech then the CFN Benchmark ‘Aspyxiation’. We are also gearing up for an Oly Total in around 6 weeks so keep the Tuesdays and Thursdays in your weekly planner and hit that Total good and ready!
Strength
Squat Snatch 3 x 3
SG High Pull 3 x 3 reps
SG Deadlift 3 x 3 reps
OHS 3 x 3 reps
* focus on speed / positioning for SS
** build weight for HP and DL
WOD
” Asphyxiation ”
Row 500 m
21 Kettlebell Swing (32/24)
15 Burpee
3 Rounds
Compare to : 25/4/2016