tristan-bpe

Our testing week resumes with more snatch tech then the CFN Benchmark ‘Aspyxiation’. We are also gearing up for an Oly Total in around 6 weeks so keep the Tuesdays and Thursdays in your weekly planner and hit that Total good and ready!

Strength

Squat Snatch 3 x 3

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps

* focus on speed / positioning for SS

** build weight for HP and DL

WOD

” Asphyxiation ”

Row 500 m

21 Kettlebell Swing (32/24)

15 Burpee

3 Rounds

Compare to : 25/4/2016