Bull 2016

The Faces of Bull 2016. Looking really good considering the battering Bull dishes out. Well done to those that gave some pain back on Anzac Day. And perfect timing for the return of Asphyxiation. Often imitated, never beaten.

Gymnastics

Pull Up Progressions

  • Ring Row  5 x 5 reps
  • Tight Arch/Hollow Rock ( Mermaids) 3 x 10
  • -ves (Chin to Bar) 5 x 3 reps
  • Strict  5 x 3 reps
  • Weighted (AHAP) 5 x 3 reps

WOD

” Asphyxiation “

Row 500 m

21 Kettlebell Swing (32/24)

15 Burpee

3 RFT

Compare to : 9/6/2015

Results

asphyxiation-25416