The Faces of Bull 2016. Looking really good considering the battering Bull dishes out. Well done to those that gave some pain back on Anzac Day. And perfect timing for the return of Asphyxiation. Often imitated, never beaten.
Gymnastics
Pull Up Progressions
- Ring Row 5 x 5 reps
- Tight Arch/Hollow Rock ( Mermaids) 3 x 10
- -ves (Chin to Bar) 5 x 3 reps
- Strict 5 x 3 reps
- Weighted (AHAP) 5 x 3 reps
WOD
” Asphyxiation “
Row 500 m
21 Kettlebell Swing (32/24)
15 Burpee
3 RFT
Compare to : 9/6/2015
Results
