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Today we give the engine another rev with the old classic Asphyxiation. This has become a CFN benchmark wod so get in early or you will be relegated to the second wave :-)

Strength

3 Deadlift ( 80% 1 RM )

5 Bench Press ( 60% 1 RM )

OT 2 M

5 Rounds

WOD

” Asphyxiation ”

Row 500 m

21 Kettlebell Swing (32/24)

15 Burpee

3 RFT

Compare to : 1/10/2014

Results

Asphyxiation 10:5:15jpg