Gozza Row

The Cave classic ‘Asphyxiation’ is back to remind you that the bleeding skull you wear on your chest is for a reason..;-)

Strength 

Split Jerk 2-2-2-2-2 reps

WOD

” Asphyxiation ”

Row 500 m

21 Kettlebell Swing (32/24)

15 Burpee

3 RFT

Results

Asphyxiation 2:10:14