The Cave classic ‘Asphyxiation’ is back to remind you that the bleeding skull you wear on your chest is for a reason..;-)
Strength
Split Jerk 2-2-2-2-2 reps
WOD
” Asphyxiation ”
Row 500 m
21 Kettlebell Swing (32/24)
15 Burpee
3 RFT
Results
The Cave classic ‘Asphyxiation’ is back to remind you that the bleeding skull you wear on your chest is for a reason..;-)
Strength
Split Jerk 2-2-2-2-2 reps
WOD
” Asphyxiation ”
Row 500 m
21 Kettlebell Swing (32/24)
15 Burpee
3 RFT
Results