Its my wod and I’ll cry if I want to. Get this done and enjoy a few brews and a slice of pizza with the CFN crew after the 530pm class. No pressies, just bring a friend to Saturdays Partner wod and we’ll do the rest!
WOD
1 Mile Run (with 20/15 kg BB)
12 Bar Muscle Up
1967 metre Row
51 Overhead Squat (60/40)
For time.