Its my wod and I’ll cry if I want to. Get this done and enjoy a few brews and a slice of pizza with the CFN crew after the 530pm class. No pressies, just bring a friend to Saturdays Partner wod and we’ll do the rest!


1 Mile Run (with 20/15 kg BB)

12 Bar Muscle Up

1967 metre Row

51 Overhead Squat (60/40)

For time.