SGHP

Snatch tech then air squats..lots of ’em. One class only at 530 pm.

Strength

Every 90 secs :

1 SG DL + 1 SGHP + 1 HPS + 1 OHS

12 Rounds

* building

** 2 sec pause between movements

WOD

” Anniversary Run ”

AMRAP 20

30 UB squats *

Run 200 m when broken