JCF is back today at 4pm! Sign up online for your child to train with massive fun..then kick your arse in about 5 years time..;-)
Gymnastics
Handstand Walking Practice
(Total 30 m with min attempts)
L-Sits (accumultate 90 secs)
WOD
“ Angie ”
100 Pull Up
100 Push Up
100 Sit Up
100 Squat
For Time
* Scaling Option : Rounds of 10 and 20 *
Results
