Girl Friday and this week we get after body weight fave Angie. We will spend a little time restoring and mobilising the body to ensure we push this awesome benchmark. The volume is to be respected but our goal is to ensure we finish strong and maintain good movement integrity. Not to sacrifice good tech chasing the whiteboard. Its how we roll.
“ Angie ”
100 Pull Up
100 Push Up
100 Sit Up
To complete this workout prescribed then you must complete one exercise before moving to the next.
* Scaling Option : Rounds of 10 x 10 and 5 x 20