Classes at 730 and 930am. When your done grab your coffee and paleo donut and head out to CF East Tamaki to support our girls and boys in the Duets Comp. Mel, Sarah, Kirsty, Maddie,  Donny and Johnny Roach will be going hard in some spectacularly hard wods. Get along with your new Skull Hoodies , be proud and make some noise!

Partner/Team WOD

” All Over It ”

100  Cal Row

100 Box Jump Over

100 Power Snatch (35/25)

100 Toes To Bar

100 Power Snatch

100 Box Jump Over

100  Cal Row