And here we go again! After the brief lockdown where dumbbells were the focus we get a chance to go heavy, this time with a barbell and the overhead squat..Then with the Open just a few short days away we have a little play with barbells, dumbbells and a pull up bar.


Every 2 minutes / 5 Rounds

5 Overhead Squat

*build to a heavy set of 5


” All Over Again ”

25 Overhead Squats (35/25)
20 Single Dumbbell Hang Clean and Jerks (22.5/15)
15 Toes to Bar