Open Gym from 8am. One class ONLY today at 930am with Coach Arina
WOD
” Aleve ”
For Time:
Buy-In: 50/35 Calorie Assault Bike
21-15-9
Shoulder to Overhead (60/42.5)
Pull-ups
Cash-Out: 50/35 Calorie Assault Bike
Open Gym from 8am. One class ONLY today at 930am with Coach Arina
WOD
” Aleve ”
For Time:
Buy-In: 50/35 Calorie Assault Bike
21-15-9
Shoulder to Overhead (60/42.5)
Pull-ups
Cash-Out: 50/35 Calorie Assault Bike