Sadly we farewelled Coach Jen and Jag last night, but not after an awesome night of hilarious quizzing, games and puzzles. Thanks to everyone who came and showed the love for this very cool and inspiring couple who truly embody everything that is CFN. Their spirit, energy and attention to excellence will be sorely missed. Red Skulls for Life guys, Kia Kaha. :-)


Overhead Squat 5 x 5 reps @ 80% 1RM


” Air Force ”

20 Thruster (42/ 25)

20 Sumo Deadlift High Pull

20 Push Press

20 Overhead Squat

20 Front Squat

4 Burpee OTM

For time.


Air Force 29:9:14