https://www.youtube.com/watch?v=58QOBqAWNzE
Sadly we farewelled Coach Jen and Jag last night, but not after an awesome night of hilarious quizzing, games and puzzles. Thanks to everyone who came and showed the love for this very cool and inspiring couple who truly embody everything that is CFN. Their spirit, energy and attention to excellence will be sorely missed. Red Skulls for Life guys, Kia Kaha. :-)
Strength
Overhead Squat 5 x 5 reps @ 80% 1RM
WOD
” Air Force ”
20 Thruster (42/ 25)
20 Sumo Deadlift High Pull
20 Push Press
20 Overhead Squat
20 Front Squat
4 Burpee OTM
For time.
Results
