Strength
Bench Press 5 x 40% /5 x 50% / 5 x 60% (90% 1 rm)
Weighted Pull Up 3 x 5 (build)
SA DB Row 3 x 5/5 (build)
WOD
” Air Force “
20 Thruster (42.5/25)
20 Sumo Deadlift High Pull
20 Push Press
20 Overhead Squat
20 Front Squat
4 Burpee OTM
For time.