Our last power lift session of deadlifts and presses have been dragged forward a day to allow for suitable recovery before we test on Friday night.
Strength
Deadlift 3-2-1-1-1-1-1 reps
Shoulder Press 3-2-1-1-1-1-1 reps
WOD
” Air Force ”
20 Thruster (42.5/25)
20 Sumo Deadlift High Pull
20 Push Press
20 Overhead Squat
20 Front Squat
4 Burpee OTM
For time.
Compare to : 22/2/2017