Our last power lift session of deadlifts and presses have been dragged forward a day to allow for suitable recovery before we test on Friday night.

Strength

Deadlift 3-2-1-1-1-1-1 reps

Shoulder Press 3-2-1-1-1-1-1 reps

WOD

” Air Force ”

20 Thruster (42.5/25)

20 Sumo Deadlift High Pull

20 Push Press

20 Overhead Squat

20 Front Squat

4 Burpee OTM

For time.

Compare to : 22/2/2017