Back squats all day then Friday Social Club featuring Tight Night!!This week and next week we are still maintaining our pause in the bottom of the squat. Already we are seeing great postural stability in not only the squat but the jump, the pull and even the press. Although we are not gunning for PBs this early in the program I’m sure gains are inevitable.. Then we welcome back the Air Force to test your mettle. And don’t forget Frenchy’s Last Dance at 930am on Saturday.


Back Squat 5 x 5 reps ( 70%)

Hip Thruster 5 x 5 reps


” Air Force “

20 Thruster (42.5/25)

20 Sumo Deadlift High Pull

20 Push Press

20 Overhead Squat

20 Front Squat

4 Burpee OTM

For time.

Compare to : 24/1/2016

Results air-force-16616