A few of you are anxious to get registered for the Open. You can go ahead and do this as an individual and we will add you to CrossFit Newmarket and Team Red Skulls very soon. Just as soon as I complete the affiliation requirements in a week or so. So get registered HERE

Strength

OTM 10

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

* building

WOD

” Air Force “

20 Thruster (42/ 25)

20 Sumo Deadlift High Pull

20 Push Press

20 Overhead Squat

20 Front Squat

4 Burpee OTM

For time.

Compare to : 28/9/2014

Results

Air Force 25:1:16