A few of you are anxious to get registered for the Open. You can go ahead and do this as an individual and we will add you to CrossFit Newmarket and Team Red Skulls very soon. Just as soon as I complete the affiliation requirements in a week or so. So get registered HERE
Strength
OTM 10
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
* building
WOD
” Air Force “
20 Thruster (42/ 25)
20 Sumo Deadlift High Pull
20 Push Press
20 Overhead Squat
20 Front Squat
4 Burpee OTM
For time.
Compare to : 28/9/2014
Results
