Week 3 of the Cycle. Today we squat at 70% for 7 reps. Then we attack this tasty 12 minute triplet with a plan to keep the wheels turning and movement mechanics sound. And of course its a special day for the one and only Functional D. Happy Birthday Donny!
STRENGTH
E 4 M /5 R
7 Back Squat (70% 1 RM )
WOD
” Agamemnon ”
AMRAP 12
21 Wall Ball
15 Toes To Bar
9 Burpee (6″ jump )
SCORE IS TOTAL REPS