Week 3 of the Cycle. Today we squat at 70% for 7 reps. Then we attack this tasty 12 minute triplet with a plan to keep the wheels turning and movement mechanics sound. And of course its a special day for the one and only Functional D. Happy Birthday Donny!

STRENGTH 

E 4 M /5 R

7 Back Squat (70% 1 RM )

WOD

” Agamemnon ”

AMRAP 12

21 Wall Ball

15 Toes To Bar

9 Burpee (6″ jump )

SCORE IS TOTAL REPS