Last heavy lifting session before we prime our game for this weekends CF Open. Add in some gymnastics in the EMOM and we should have most of our bases covered for the Unknown and the Unknowable.

STRENGTH/GYMNASTICS

Alt EMOM 10 (5 sets each)
4 Deadlifts (build)
8 HSPU (strict )

WOD

” Aftermath ”

For Time:
50-40-30-20-10:
Calorie Row

After Each Round:
10 Deadlifts (80/55)
40 Double Unders

CAP 25:00

Scaling :

Deadlifts:  reduce weight

Double Unders: reduce reps/ 60 single skips