Jerk Day. Jump some rope, press a little, sweat a lot..Tomorrow we set some Oly Lifting totals then set about dialling in some precision and speed for the retest in a few months. Make yourself available ! And if your attending the 615pm be sure to say hi to the 'fresh meat' of our September Intro crew. These guys are the real deal ..:-)

Jerk Day. Jump some rope, press a little, sweat a lot..Tomorrow we set some Oly Lifting totals then set about dialling in some precision and speed for the retest in a few months. Make yourself available ! And if you’re attending the 615pm be sure to say hi to the ‘fresh meat’ of our September Intro crew. These guys are the real deal ..:-)

Strength 

Jerk 2-2-2-2-2

WOD

” After Burner ”

100 Double Under

then

3 Rounds of :

15 Push Press (50/30)

15 Chest To Bar Pull Up

then

100 Double Under