Gymnastics

Forward Roll Tech

WOD

” Adrian ”

3 Forward Roll

5 Wall Climb

7 Toes To Bar

9 Box Jump ( 75/65 cm)

7 RFT

CAP 25 mins

 

Workout in honour of :

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, WA, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.

He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.