Forward Roll Tech


” Adrian ”

3 Forward Roll

5 Wall Climb

7 Toes To Bar

9 Box Jump ( 75/65 cm)


CAP 25 mins


Workout in honour of :

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, WA, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.

He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.