Get your Swole on with deads and benches at 70%. Then a tough conditioning singlet that will contribute highly to the c0ming weeks rowing sprints.

STRENGTH 

Every 5:00/ 5 Rounds

7 Deadlift (70%)

7 Bench Press (70%)

15 GHD Sit Up

WOD

” Achilles ”

8 Rounds

Row 300/250 mtrs

Rest 1:00 between rounds