This morning we farewell long time Red Skull and Olympic lifting beast Abbey Lawson. Get in and join the always chipper 630am crew and celebrate Abbey’s new job in Welly with a great wod to go out on.

Strength

Every 3 minutes

3 Deadlift (75% of 1 RM)

3 Shoulder Press

WOD

” Abbey Road ”

4 x 4:00/4:00

9 Squat Snatch (60/40)

Max Cal Assault Bike

Score is Total cals.