Christmas eve and why not put another beautiful Hero workout behind us..



Run 1 mile

21 Clean and Jerk (70/45)

Run 800 m

21 Clean and Jerk

Run 1 mile

For Time.

Workout in honour of

Matthew Abatte | Age 26 | Honolulu, Hawaii

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.