Working on gymnastics strength today. Then a heavy and high skill gymnastics and heavy overhead squats. Happy Friday !

STRENGTH

Pull Up/ Push Up

3 rounds
10 Strict Pullups
10 Deficit Pushups
15 Hip Extension (or glute bridges)

WOD

” A Quiet Place ”

For Time:
30-20-10
Chest to Bar Pull Ups
15-10-5
Overhead Squats (70/45)

CAP 14:00