Working on gymnastics strength today. Then a heavy and high skill gymnastics and heavy overhead squats. Happy Friday !
STRENGTH
Pull Up/ Push Up
3 rounds
10 Strict Pullups
10 Deficit Pushups
15 Hip Extension (or glute bridges)
WOD
” A Quiet Place ”
For Time:
30-20-10
Chest to Bar Pull Ups
15-10-5
Overhead Squats (70/45)
CAP 14:00