Skill: Specific Strength – Goal: Perform chosen movement under slight fatigue in EMOM to reinforce motor patterns from last weeks work.
Look to sustain a moderate level of output for both the 1-mile run intervals and the bodyweight work.
Choose 1 Movement to work on 5 minutes – same movement as last week or different
ODD Minutes: 30s of Skill Work
EVEN Minutes: 10 Hollow Rocks + 30 Single Unders
” A Mile and Some Cindy ”