Open Gym

9am -11am

Unsupervised session due to the coaches competing at HPU.

A chance for you to go in and work on stuff. Squat, row, swing a bell, do some handstands and work on what you’ve learnt during the week. Be sure to warm up and stretch.

WOD

” After Burner ”

Row 500 m

15 Burpee

15 KettleBell Swing (24/16)

3 RFT