Open Gym
9am -11am
Unsupervised session due to the coaches competing at HPU.
A chance for you to go in and work on stuff. Squat, row, swing a bell, do some handstands and work on what you’ve learnt during the week. Be sure to warm up and stretch.
WOD
” After Burner ”
Row 500 m
15 Burpee
15 KettleBell Swing (24/16)
3 RFT