Friday is a good day to practise stuff and Goat Day is awesome for that. Lots of great movements and unbelievably good coaching to assist you to those lofty CrossFit goals we set ;-) 17.1 is out at 1pm. Come see it in the lounge and eat your lunch and pretend to not be worried like its ‘just another wod’.


“Goat Day”

OTM 20

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, Ring Dips, Overhead Squats, Kipping Pull Ups , Pistols or Handstands.

Choose two “Goats” to work on today. Coaches will have great suggestions in class.