The fourth workout from the 2013 CF Open will be feasted upon today. Seven minutes will never go so quickly.
Strength
OTM 12
Odd : 3 Squat Clean (build)
Even : 8 HSPU
WOD
” 13.4 “
AMRAP 7
3-6-9-12-15-18..reps of
Clean and Jerk (61.5/42.5)
Toes to Bar
Score is max reps.
Compare to : 26/10/2016