Social Friday is BACK !! Get your wod on at the 530pm class then enjoy a beer or 2 (BYO) with the CFN whanau.  Then get out and enjoy the long weekend and get to the bush or beach! There will be No Saturday or Sunday classes and one class only on Monday at 530pm. 

Strength

OTM 12

Min 1 : 4 Squat clean (build)

Min 2 : 8 Strict HSPU

WOD

” Big Jumping Chief’s Toes “

AMRAP 3

3 Clean and Jerk (60/40)

6 Toes To Bar

9 Box Jump (60/50)

Rest 1 minute

5 Rounds

*start each successive round where you left off.

Score is Total Reps.