2015 Red Skull Champion Marcky Burburough will sadly be leaving CFN at the end of the week, but not before you attend the special farewell wod he has planned for you on Thursday morning at 630am! Set your alarm and get in for Marcky’s epic wod and he may give you a fist smash and a slice of cake when you finish ;-)



E :90 s 7 Rounds

1 SGDL + SGHP (AK) + HPS + HS + Snatch


” Air Force ”

20 Thruster (42.5/25)

20 Sumo Deadlift High Pull

20 Push Press

20 Overhead Squat

20 Front Squat

4 Burpee OTM

For time.

Compare to : 27/10/2016