2015 Red Skull Champion Marcky Burburough will sadly be leaving CFN at the end of the week, but not before you attend the special farewell wod he has planned for you on Thursday morning at 630am! Set your alarm and get in for Marcky’s epic wod and he may give you a fist smash and a slice of cake when you finish ;-)
Strength
Snatch
E :90 s 7 Rounds
1 SGDL + SGHP (AK) + HPS + HS + Snatch
WOD
” Air Force ”
20 Thruster (42.5/25)
20 Sumo Deadlift High Pull
20 Push Press
20 Overhead Squat
20 Front Squat
4 Burpee OTM
For time.
Compare to : 27/10/2016
Results
