Check out your scores from a year ago and see how far you’ve come..
Strength
5 Front Squat
( 65 % 0f 5 RM )
15 GHD Sit Up
15 GHD Back Extension
3 Rounds
WOD
” Flipside ”
60 Double Under
30 Wall Ball
15 Handstand Push Up
3 Rounds
Compare to : 16/11/2o16
Results
