In todays strength component we work on our Strength-Speed. The goal is to build to a challenging set over the course of 6-7 sets.
The conditioning piece is aimed at developing lactic capacity and local muscle endurance .
Goal: Sub 10:00 – Barbell Loading should be moderate. This should be more of a local fatigue piece vs. lung burner.
1 Set = 1 power clean + 1 squat – not done touch n go.
Squat Cleans (70, 45)
L3: (60, 95)
L2: (50, 35) (Body Pulls)
L1: (95, 65) (Ring Rows x 3)
Beginner – Sub 20-15-10-5 Goblet Squats for Cleans
11:00 Time Cap