Gymnastics

Handstand Push Up 5 x 3 reps

Weighted Ring Dip 5 x 3 reps

WOD

” 14.4 ”

60 Cal Row

50 Toes To Bar

40 Wall Ball

30 Clean (61/43)

20 Muscle Up

14 min AMRAP

*remember to record your time at the completion of the wall ball and the power clean for tie break.

Compare to : 14/1/2016

Results