Hump Day and we add some box jumping tech to our deads.
Strength
Deadlift 5 x 5 reps (65% 1RM)
Box Jump 5 x 3 reps (AHAP)
WOD
“ Fire and Ice ”
3 Rounds:
3 Push Jerk (70/45)
4 Front Squat
5 Power Clean
30 Pull Up
40 Push Up
50 Sit Up
CAP 20
Hump Day and we add some box jumping tech to our deads.
Strength
Deadlift 5 x 5 reps (65% 1RM)
Box Jump 5 x 3 reps (AHAP)
WOD
“ Fire and Ice ”
3 Rounds:
3 Push Jerk (70/45)
4 Front Squat
5 Power Clean
30 Pull Up
40 Push Up
50 Sit Up
CAP 20