Hump Day and we add some box jumping tech to our deads.

Strength

Deadlift 5 x 5 reps (65% 1RM)

Box Jump 5 x 3 reps (AHAP)

WOD

“ Fire and Ice ”

3 Rounds:
3 Push Jerk (70/45)
4 Front Squat
5 Power Clean
30 Pull Up
40 Push Up
50 Sit Up

CAP 20