Great times with monster wod 'Double Grace' 'yesterday . Make sure you get in today and get your shoulder press on as CFT looms in just under a fortnight. Be ready !

Great times with monster wod ‘Double Grace’ ‘yesterday . Make sure you get in today and get your shoulder press on as CFT looms in just under a fortnight. Be ready !

Strength

Shoulder Press 7 x 5 reps @ 80% 1RM

WOD

” 8 Mile ”

AMRAP 8

8 Deadlift (80/50)

12 Box Jump (65/55cm)