Classes today at 730am 830am (Junior CrossFit) and 930am.  Then grab your skull T and head on out to CrossFit NZ to support your team in their NZFL challenge from 10 am.
Partner WOD

” 700 for Saturday ”

Split the reps between the two,
one working at a time.

Run 800 m (together)
100 Wall Ball (simultaneous. both squatting at the same time)
100 Jumping over Partner Burpee
100 KB Swing (24/16)
200 Double Under (x 4 for singles)
100 DB Snatch (alternate) (25/15)
100 Medball pass  Sit Up
Run 800 m together

CAP 30