Huylin T2 B

Today we continue on the quest to master the pull up. We still get the question “I need to learn the kip” but first and foremost we need to get our ‘hang’ on. The development of shoulder, back and arm strength will stabilise the shoulder joint then we can start  moving towards the kip. Little steps, big results :-)

Gymnastics 

Pull Up Progressions

  • Hollow body/ tight arch (mermaids) 3 x 20 secs
  • -ves ( 3 x 3 x 5-10 secs )
  • Strict Pull Up/ C2B ( 3 x 3 reps ) *
  • Weighted ( 3 x 3 reps) *

* 3-5 Weighted Ring Dip/ UW/ Ring Support ( 5-15 secs)

WOD

” All Hands On Deck ”

10 HSPU

20 Toes To Bar

30 Double Under

Rest 90 secs

3 Rounds