Strength-Speed Work today with our jerks.The conditioning piece is a local muscle endurance tester. Break sets before you have to and choose your weight wisely.
Max in complex of:
1 Push Jerk + 1 Split Jerk
Rest as needed.
– Beginner: Push Press: 5 x 5. Rest 90s.
50 Single Arm DB Push Press (right) (22.5, 15)
50 Single Arm DB Push Press (left)
50 DB Renegade Rows (right/left = 2 rep) (22.5, 15)
50 DB Push-ups
Rx+: (C2B Pull-ups)
L2: (15, 10) (Band Assisted Pull-ups)
L1: (30 Reps per movement/60 Renegade Rows) (Box Push-ups) (Ring Rows)